Flossing, done right
Clean between your teeth daily to protect your gums and enamel. We favor high-performance string floss over floss picks for most people, and we have a favorite: Cocofloss.
Why flossing matters
Toothbrush bristles cannot reach the tight contact areas between teeth. Plaque left there drives bleeding gums, enamel demineralization, and bad breath. One clean a day reduces the bacterial load that fuels cavities and gum disease.
- Prevents interproximal cavities and gingivitis
- Protects the edges of fillings, veneers, and crowns
- Reduces stains and odor where brushes cannot reach
Floss picks vs string floss
We do not recommend floss picks for most people. The short, fixed span cannot wrap around the tooth to clean the curve of the root. Picks tend to saw the contact and skate over plaque. They are a backup only for those with limited dexterity.
- Best for most: string floss used with a C-shape wrap
- Pick exception: limited dexterity or caregivers cleaning for someone else
- Ortho and wide gaps: add interdental brushes or water flossers
Why we love Cocofloss
Cocofloss is a textured, woven floss with thousands of filaments. That texture gives it grip. It hugs the tooth, slides under the gum line, and lifts plaque instead of just smoothing it around.
- Textured microfibers pick up plaque the way a microfiber cloth traps dust
- Gentle on gums with light, consistent tension and a soft hand feel
- Comfort and compliance pleasant flavor and glide make daily use easier
- Works with technique forms a C-shape to clean the side of each tooth
Most “slippery” flosses slide but leave film behind. Cocofloss balances glide and grab so you actually remove debris.
1) Anchor and wrap
Use about 18 inches. Wrap most around one middle finger, the rest around the other. Pinch a 1-inch working segment between index fingers and thumbs.
2) Guide and curve
Slide gently between teeth. Curve the floss into a C against one tooth and move up and down from gum line to the contact. Repeat on the neighbor.
3) Fresh segment
Advance to a clean section as you go. Rinse when finished. If your gums bleed, keep going daily. Bleeding usually improves within a week.
Brushing tips that pair with flossing
- Brush gently for two minutes with a soft brush and low to medium RDA toothpaste
- Spit, do not rinse, so the actives keep working
- Wash your face after you brush to reduce the chance of contact dermatitis from residue
What if my hands struggle
Try floss holders designed for string floss, interdental brushes sized to your spaces, or a water flosser. These are aids, not replacements for good technique. Ask us to size and demo tools at your visit.
Flossing FAQs
How often should I floss?
Once a day. Nighttime is ideal so plaque does not sit undisturbed while you sleep.
My gums bleed. Should I stop?
No. Bleeding is a sign of inflammation. Gentle daily flossing reduces bleeding within a week for most people. If bleeding persists, we should evaluate.
Braces, retainers, implants?
Use threaders or superfloss around fixed retainers and bridges. For implants, clean with string floss or implant-safe interdental brushes. We will show you in the chair.
Want a hands-on floss lesson?
Bring your floss to your visit. We will size tools, coach technique, and make it easy.
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